Is your sexual response lagging lately? You’re not alone. ”The truth is we produce less estrogen and testosterone as we age,” says Pepper Schwartz, Ph.D., Professor of Sociology at the University of Washington and author of 50 Great Myths of Human Sexuality. The result is not just a slow-down in the frequency of sex, but lower satisfaction. ”You have to be more attentive to orgasm than you used to be to achieve it,” she says.
But that’s no reason to give up. Sex doesn’t have an expiration date, Dr. Schwartz says. If you want to have more orgasms, here’s what the experts recommend.