Fitness & Nutrition
Five negative effects of alcohol and four unexpected benefits
Since prohibition ended, most people focus on the negative effects of drinking alcohol, but there are some benefits to alcohol consumption.
8 easy exercises you can do sitting down
Tone muscles and increase flexibility at work or at home with these safe and simple chair exercises.
5 amazing health benefits of spicy foods
Don't shy away from a spicy diet. Doctors say that turning up the heat in the kitchen can carry these 5 surprising health benefits.
8 best stretching exercises for adults over 50
As you age, stretching regularly can improve your body's range of motion, relieve stress, and make you feel better overall.
6 foods that actually relieve gas
Say goodbye to post-meal bloating, pain, and embarrassment. Take care of your gut by adding these gas-busting foods to your diet.
Cities with the best-tasting tap water
Think your town has first-place faucet water? Find out whose H20 beat the rest in taste tests across the country.