Fitness & Nutrition
Tea vs. coffee: Which is healthier for you?
Who wins when two beverage titans go head-to-head?
August 15, 2019
What’s the health upside of meatless burgers?
The plant-based revolution is happening, but will you join?
August 15, 2019
Playgrounds for older adults boost activity, decrease loneliness
Cities around the world are reimagining what playgrounds can be — and who they can best serve.
August 14, 2019
How the lowly mushroom is becoming a nutritional star
Super powerful antioxidants that might help against diseases of aging such as cancer, heart disease, and dementia
August 10, 2019
Chiropractor vs. structural chiropractic: what’s the difference?
It's time to rethink the relationship between our brain and spine
August 8, 2019
Will today’s ‘hyperfit’ athletes outlive their peers?
Researchers are exploring the combination of training and psychology that drive them
August 1, 2019
Heatstroke: This quick review could save your life
Be aware of the symptoms to survive the summer
July 25, 2019
7 bizarre foods people used to like for some reason
With little to no nutritional value or taste factor, you’ve got to wonder what the initial appeal was
July 22, 2019
America is angrier than last year
But survey shows older Americans get less angry at television news or social media
July 16, 2019
Artificial intelligence could be key to helping you live longer and healthier
By computing masses of data about the health of your cells, computers can figure out your real biological age
July 12, 2019
The dangers of a high-salt diet on your brain
As if you needed another reason to put down the salt shaker
July 10, 2019
Is Moscow the world’s friendliest city for older people?
The Moscow Longevity Project has 130,000 members and a long list of activities
July 10, 2019
Your 5-point safety inspection when starting an exercise regimen
Make sure you get the green light before hitting the gym
July 5, 2019
Want a healthy brain? Put down the supplements and pick up some veggies
Organizers of a study call supplements “a massive waste of money”
July 2, 2019
If you’re going to sit, do it at work. Your heart will thank you
A new study finds that sitting in front of the TV is worse for heart health than sitting down on the job
June 29, 2019
Feeling old? Unhealthy? This small activity boost will still add years to your life
A 20-year study finds that older people can extend their lives by increasing their activity starting now
June 28, 2019
Boomers were trailblazers for healthy food, and ‘clean food’ is next
New survey suggests the clean label movement means the most to older consumers
June 25, 2019