What exactly are muscle “knots”? Even experts aren’t sure
Are muscle knots harmful? How does one get rid of them? All of your questions, answered.
1 day ago
Fitness & Nutrition
Retired English teacher who learned to swim at 57 is now an Ironman Triathlon champion
Bobbe Greenberg, now 73, lives with her husband of 50 years in Illinois.
6 days ago
How do we like to eat our bananas? The votes are split
Boomers show a strong preference for bananas with a touch of green
October 5, 2019
Is red meat bad for you? New research calls into question everything you’ve been told
Researchers are disputing guidelines from nearly every major health group.
October 1, 2019
Keeping up with your leisure activities may save your life
A new study shows just how much it matters to stay active.
September 23, 2019
Smoothie add-ins: 10 supplements that can boost health benefits
Turn your smoothie into a nutritional powerhouse.
September 19, 2019
New research on alcohol consumption goes against stereotypes
Alcohol use is on the rise, with women — specifically older women — drinking more.
September 9, 2019
3 scientifically proven reasons you should play more golf
For golfers of any age, but especially the over 50 crowd, here are a few good reasons to keep a regular tee time.
September 4, 2019
5 amazing health benefits of spicy foods
Don't shy away from a spicy food diet. Doctors say that turning up the heat in the kitchen can carry these 5 surprising health benefits.
September 1, 2019
Should you be drinking alkaline water?
Here’s the truth behind the health claims of the trendy water.
August 30, 2019
10 low-tech exercise and therapeutic products
No plugs. No batteries. No smartphone apps.
August 26, 2019
Tea vs. coffee: Which is healthier for you?
Who wins when two beverage titans go head-to-head?
August 15, 2019
What’s the health upside of meatless burgers?
The plant-based revolution is happening, but will you join?
August 15, 2019
Playgrounds for older adults boost activity, decrease loneliness
Cities around the world are reimagining what playgrounds can be — and who they can best serve.
August 14, 2019
How the lowly mushroom is becoming a nutritional star
Super powerful antioxidants that might help against diseases of aging such as cancer, heart disease, and dementia
August 10, 2019
Chiropractor vs. structural chiropractic: what’s the difference?
It's time to rethink the relationship between our brain and spine
August 8, 2019
Will today’s ‘hyperfit’ athletes outlive their peers?
Researchers are exploring the combination of training and psychology that drive them
August 1, 2019