This is the best exercise to pump up your aging muscles
The stop-and-start workout known as high-intensity interval training is especially beneficial for older adults. Here’s how to get started
October 2, 2018
Fitness & Nutrition
This novel Japanese weight lifting system might actually get you to work out more
You know you need to lift weights to maintain your muscles as you age — but despise doing reps.
July 31, 2018
7 foods you should eat if you’re over 50
As you age, your body's needs shift. Be sure to load up on these foods and vitamins to deliver the nutrition needed for optimal health.
December 31, 2017
10 chores that can help you lose weight
December 31, 2017
Drinking alcohol: The health pros and cons
The health effects of drinking alcohol aren’t as simple as you might think — but they’re not as complex either.
December 20, 2017
7 little habits that are making you tired
Energy zapped? Cut out these things and you’ll start feeling more energized.
November 30, 2017
8 easy exercises you can do sitting down
Tone muscles and increase flexibility at work or at home with these safe and simple chair exercises.
November 16, 2017
5 amazing health benefits of spicy foods
Don't shy away from a spicy diet. Doctors say that turning up the heat in the kitchen can carry these 5 surprising health benefits.
October 18, 2017
8 best stretches if you’re 50+
As you age, stretching regularly can improve your body's range of motion, relieve stress, and make you feel better overall.
July 13, 2017
6 foods that actually relieve gas
Say goodbye to post-meal bloating, pain, and embarrassment. Take care of your gut by adding these gas-busting foods to your diet.
July 13, 2016