Feeling tired? These 8 common habits might be to blame
Energy zapped? Cut out these things and you’ll start feeling more energized.
1 min ago
Fitness & Nutrition
5 recipes that could help you live to 100
The people who live the longest eat like this
March 29, 2019
Hate to exercise? Do a zero-minute workout instead
Boost the intensity of your everyday movements and better your health
March 21, 2019
The beginner’s guide to yoga for people 50 and over
It's never too late for your first downward dog
March 4, 2019
Eating more fruits and veggies is linked to better mental health
It's not just your physical fitness that benefits from more greens in your diet, a new study finds
February 21, 2019
Feeling guilty about not exercising enough is bad for your health
Research shows your mindset is as important as your workout routine
February 19, 2019
Diet drinks are low in calories but high in health risks for women
A major new study shows an increased risk of heart disease and stroke for older women
February 15, 2019
Older men and women don’t get the same health benefits from love
When it comes to heart health, at least, women win
February 12, 2019
This is the best diet for a healthy heart
Plus five other really good ones—and the three worst
February 6, 2019
6 foods that will help lower your risk of dementia
This is what your brain wants you to eat
February 1, 2019
This one simple move could lower your blood pressure by 10%
Getting a grip on your health is easier than you think
January 31, 2019
How a pair of great sneakers can help turn your health around after 60
Plus, nine other simple habits to adopt now
January 30, 2019
Don’t blame yourself when your next diet fails
Your genetics, your brain, and your hormones might be sabotaging your efforts
January 23, 2019
6 steps to help you stay a competitive athlete in your 50s and beyond
6 ways you can stay a competitive athlete into your 50s; just because you're getting older doesn't mean that you can't get faster
January 18, 2019
You need to eat more protein as you age. Here’s why
Meat, fish, eggs, cheese, and the like can mean stronger bones and muscles over time
January 17, 2019
These 5 healthy habits can extend your life by 10 years or more
The well-known practices are not a surprise, but their long-lasting effects on health are
January 17, 2019
The surprising benefits of meditation for brain health
Regularly setting aside time to focus your thoughts can really pay off—especially as you get older
January 15, 2019
Quitting drinking for Dry January can be good for your health
Au revoir, wine. So long, beer and cocktails. See you in February
January 9, 2019