Boomers were trailblazers for healthy food, and ‘clean food’ is next
New survey suggests the clean label movement means the most to older consumers
1 day ago
Fitness & Nutrition
City parks in the US primarily cater to young people. This needs to change
Few older Americans take advantage of public parks. The amenities might be to blame
4 days ago
The specific Japanese diet that holds the key to longevity
Want to gain years? Try Japan's traditional regimen of "soup and three"
June 11, 2019
Why stretch studios should become part of your fitness regimen
Yes, paying someone to help you stretch is actually a thing
June 9, 2019
Half of boomers are cutting back on sugar
Survey shows this generation is restricting sugary snacks at a higher rate than its younger peers
June 5, 2019
How meditation can slow the effects of aging on the brain
Regularly setting aside time to focus your thoughts can really pay off—especially as you get older
June 2, 2019
Run the most scenic routes in the world … on this treadmill
Flights are expensive and gyms are boring, but this exercise machine has you covered
May 31, 2019
Just 4,400 steps a day can help older women live longer
You don’t have to aim for 10,000 daily steps to reap the benefits
May 31, 2019
More than one glass of juice per day is bad for your health
A widespread study says juice may be the wolf in sheep's clothing
May 28, 2019
The 5 best ways to make sure your diet is successful
Diets are not easy to stick with but these 5 tips can help you maintain a healthier eating regimen
May 26, 2019
The real reason you can’t handle alcohol anymore
Ever wonder why you can't handle drinking anymore? Read on to find out
May 23, 2019
The dangers of dehydration in older people
Medical professionals on how much water to drink, and the serious effects that can result from coming up short
May 21, 2019
Brisk walkers could live up to 15-20 years longer than slowpokes
New study finds the speed of your stride is more important than your BMI in predicting longevity
May 21, 2019
Anger can lead to more health risks in older people than sadness
New study finds anger can cause damaging inflammation
May 13, 2019
Fad diets through the decades
From tapeworms to Ayds, people keep finding new ways to lose weight
May 9, 2019
This easy workout might be the key to maintaining muscles as you age
You know you need to lift weights to maintain your muscles as you age — but despise doing reps.
May 8, 2019
Oreo maker has its eye on CBD treats
Mondelez is exploring ways to jump aboard the CBD hype train
May 8, 2019
10 smart eating tips to make your entire day more productive
Don't skip an afternoon snack (No. 5) and other nutrition-smart ways to stay sharp throughout the day.
May 2, 2019
Over 50 and female? Boost your health with these 5 self-care steps
It takes more than doctor visits to stay healthy as you age
April 26, 2019