Feeling guilty about not exercising enough is bad for your health
Research shows your mindset is as important as your workout routine
Research shows your mindset is as important as your workout routine
A major new study shows an increased risk of heart disease and stroke for older women
When it comes to heart health, at least, women win
Plus five other really good ones—and the three worst
This is what your brain wants you to eat
Getting a grip on your health is easier than you think
Plus, nine other simple habits to adopt now
Your genetics, your brain, and your hormones might be sabotaging your efforts
6 ways you can stay a competitive athlete into your 50s; just because you're getting older doesn't mean that you can't get faster
Meat, fish, eggs, cheese, and the like can mean stronger bones and muscles over time
The well-known practices are not a surprise, but their long-lasting effects on health are
Regularly setting aside time to focus your thoughts can really pay off—especially as you get older
Au revoir, wine. So long, beer and cocktails. See you in February
Don't skip an afternoon snack (No. 5) and other nutrition-smart ways to stay sharp as you age
Want to keep that resolution to shed your extra pounds? Better read this first
Maybe it won't be so tough to keep that resolution after all
Make sure Santa sees you sleeping, not sneezing
Ever wonder why you can't do red wine anymore (or is it bourbon)? Read on
It’s not just the batteries that run down this time of year
It's that simple, we won't try to sell you anything. We won't even ask for your phone number. We promise.