Feeling guilty about not exercising enough is bad for your health
Research shows your mindset is as important as your workout routine
2 days ago
Fitness & Nutrition
Diet drinks are low in calories but high in health risks for women
A major new study shows an increased risk of heart disease and stroke for older women
6 days ago
Older men and women don’t get the same health benefits from love
When it comes to heart health, at least, women win
February 12, 2019
This is the best diet for a healthy heart
Plus five other really good ones—and the three worst
February 6, 2019
6 foods that will help lower your risk of dementia
This is what your brain wants you to eat
February 1, 2019
This one simple move could lower your blood pressure by 10%
Getting a grip on your health is easier than you think
January 31, 2019
How a pair of great sneakers can help turn your health around after 60
Plus, nine other simple habits to adopt now
January 30, 2019
Don’t blame yourself when your next diet fails
Your genetics, your brain, and your hormones might be sabotaging your efforts
January 23, 2019
6 steps to help you stay a competitive athlete in your 50s and beyond
6 ways you can stay a competitive athlete into your 50s; just because you're getting older doesn't mean that you can't get faster
January 18, 2019
You need to eat more protein as you age. Here’s why
Meat, fish, eggs, cheese, and the like can mean stronger bones and muscles over time
January 17, 2019
These 5 healthy habits can extend your life by 10 years or more
The well-known practices are not a surprise, but their long-lasting effects on health are
January 17, 2019
The surprising benefits of meditation for brain health
Regularly setting aside time to focus your thoughts can really pay off—especially as you get older
January 15, 2019
Quitting drinking for Dry January can be good for your health
Au revoir, wine. So long, beer and cocktails. See you in February
January 9, 2019
10 food tips to keep your brain healthy
Don't skip an afternoon snack (No. 5) and other nutrition-smart ways to stay sharp as you age
January 8, 2019
10 truths about losing weight that every dieter needs to know
Want to keep that resolution to shed your extra pounds? Better read this first
January 2, 2019
Nutrition experts share their top tips for healthier eating in 2019
Maybe it won't be so tough to keep that resolution after all
January 2, 2019
You won’t get sick over the holidays if you follow these rules
Make sure Santa sees you sleeping, not sneezing
December 19, 2018
The real reason you can’t drink like you used to
Ever wonder why you can't do red wine anymore (or is it bourbon)? Read on
December 17, 2018
5 ways to have more energy this holiday season
It’s not just the batteries that run down this time of year
December 12, 2018